This course helps participants to understand the symptoms of depression, anxiety and stress, and impact on these conditions of health and lifestyle issues, thinking and coping skills, and the concept of meaning in life.

Participants are equipped with techniques for improving their thinking patterns. They learn coping skills such as problem solving for things that can be changed, and ways to improve their emotional responses to problems they cannot change.

Participants are also helped to develop life goals, and to find meaning in their everyday activities.