Turning
Stress into Success We live in a stressful world, but there is hope! This easy to read self-help book will take you step-by-step through clinically proven treatments for living successfully in a world that can cause stress, anxiety and depression. Filled with practical tips that have been tested by the world’s best psychologists, Turning Stress into Success follows the stories of three people who have put these skills into practice in their own lives. Whether you feel snowed under, or just want to become more successful in life, Turning Stress into Success is just what the doctor ordered! |
Turning
Stress into Success  |
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Stress-Free Living CD  |
Stress
Free Living audio CD This new enhanced version of PsyCare’s populace relaxation CD includes narration from Psychologist, Simon Thatcher and a bonus 12 page guidebook “Calm and successful in a stressful world” by Clinical Psychologist, Peter Stebbins. |
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Brief
Treatments for Common Psychological Problems Brief Treatment for Common Psychological Problems is a three part book that has been put together based on years of work from a team of talented clinical, health, and occupational psychologists with the plain language approach of our team journalist. In this book you will have all the information you need at your finger tips to implement effective brief treatments for 10 of the most common psychological problems. |
Brief
Treatments for Common Psychological Problems  |
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Managing
pain through mindfulness meditation Learn about pain management and how to use meditation to get your life back. Packed with tips to control anger & frustration, develop positive thinking and set new life goals. |
Living
Beyond Pain |
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Beyond Coping |
The secrets
of calm successful people
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Techniques
for the Body & Mind This CD is approximately 45 minutes in duration and includes 3 key relaxation exercises including slow, deep breathing, progressive muscle relaxation, and calming thoughts and images and detailed instructions for improving relaxation skills. As a bonus there is also an extra track of relaxation music to assist people with sleep difficulties. |
Relaxation |
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Effective Communication |
Skills
for managers and supervisors This audio CD will help you communicate better by learning to know your own communication style, and know what will connect with the needs of the other person. Includes tips for resolving conflict, and presenting yourself well. |
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Getting
the most out of life This audio CD provides a wealth of practical tips for managing your physical environment and your thinking patterns to live the most active and enjoyable life you can, despite chronic or acute pain. |
Pain Management |
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| Personal
Safety @ Work  |
A
protective behaviours program Provides the latest on personal safety and protective behaviours at work. Full of practical strategies and solutions including tips for OH&S, useful for challenging ‘people’ situations. | |
Overcoming
Stress and Preventing Burnout Wholly Coping combines the results of decades of clinical research with a deep understanding of the Bible. Wholly Coping will help you learn practical strategies for moving towards Christian Wholeness. |
Wholly
Coping |
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Wholly Coping
CD |
Wholly
Coping live at Garden City audio CD The principles of Wholly Coping presented in an entertaining and informative way. | |
My Career Now Are you looking for a job, a career or both? What is the difference between them and what is the next step for me? My Career Now will help you to answer such questions and help you to understand yourself better, to recognize what may be best suited to you at this point in time. |
My Career Now |
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Work Related Stress Injury |
Work Related Stress Injury Work Related Stress Injury is a practical, 'hands-on' resource for anyone involved in managing the transition from psychological injury back to the workplace, designing return-to-rork programs or communicating ideas to management. | |
Telephone: 07 3839 4400 Fax: 07 3839 4455 Email: manager@psyhealth.com.au
